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@sun seeker thanks! That's a good idea the somatic therapy. I started therapy with horses last week. To practice being more in the 'now'. I had a physical therapist that did somatic work but we didn't do much with my body then. But maybe that's an idea for later this year yes. Wow I'm glad...

@joeylittle thanks very much! Did the EFT help quickly or does it take a lot of time? And do you do that every day?

@sun seeker yes in the beginning the therapy wasn't very good. They put me in a group for instance where I never talked, and let everybody else talk first because I found that I wasn't important etc. But after years I finally found good therapy and I learned a lot there. But I have trouble...

@sun seeker yes I think you're right. I have trouble accepting my ptsd. I want it to go away. I've had so much therapy since I was 15 years old already and I find it very hard to still have so much trouble because of it. I find it hard to accept. And wonder if I didn't do 'enough' in forms of...

I recognise this too. I'm afraid to live in the now or practice this with mindfulness, I have to the idea that I have to be on guard every moment for something bad that will come 'around the corner'. Or something that happened yesterday and earlier and that will try to knock me down once I...

Hi, thanks for posting this. I was wondering, before I would buy the book: I'm looking for things that help and advice for the ptss. In a lot of books there's a lot of theory and when you come to the part of the pratical the book is finished. Is there in this book or in other books information...

wow @sun seeker well put! I guess I'm afraid if I adjust my expectations I'll have a 'small' life forever. I mean with small: all the things we can't do but wish we could.. I'm going to look for that topic. There's so much to read on this forum, I haven't figured out how everything works yet...

thanks so much everybody. @Namenotdiagnosis I started the eft to with the help of youtube, I do the Brad Yates ones, is there a specific one that you do that helps? Or do you do different ones? I had emdr too but that didn't go well, I don't know if that was because of my therapist: the one...

Ahhh thanks so much @Santa_Laurie !! I sent you a:hug: back!!

I'm here to introduce myself. I have ptsd since I was a child because of the family I grew up in, it was very traumatic. But I'm not here to talk about that. I'm 33 years old now and finally found a job. And that always makes my fear very high (among other things that I do, but this seems to be...