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Encouragment to read latter post here or comments- thanks for inspiration

@Emzie29 appriciate aand grateful that my comment made sense and ment somethin for you :) Recommend you to learn about fysiologcal consequence and impact on your body and your organism. Then you more easily whats going on inside you. All you gone through has caused your organic system to get...

When it comes to weight loss I recomend getting thourough strenght training. Muscles burn more fat then any so being strong and agile will benefit in long. Like me know gotten a shitty eating problem, but due to my ground training I can fake it quite a while before it all goes down the...

@Lee2001 glad to hear so. I will not lie and say any thing else then that initaitlly it feels hard, but then comes utter relive and makes it wrtyh while. My life can be dificult even today, but Im free from toxic people that only brought me to brink of destruction. I admire you too for being...

I am just so deeply sorry to hear what youve been through. Cant imagine how hard this must have been for you. Ptsd is just a diagnose. Have you heard about ptsd growth? That means we can work our way through it. Not all hope is lost. I understand when you say you feel alone and scared. So do I...

@Zoogal Yes cant other then agree with you. Working hard to learn to eat again do obviously I fail often to do so. Thanks for suggestions on food :)

@Zoogal I have to eat what Im able to eat. I do eat whole grain and carbos and such to, but I have problems putting things in my mouth and swallow down at times so then Ill just do my best and eat anything that goes. Yes yes I know I must eat, but I just cant at times due to the above. As...

I have some problems eating sufficientlly. Like yesterday there was only small breakfast and evening food. Today Ive tried to compensate, but even do Ive been eating almonds, fish and two eggs Im still feeling like Ive eaten nothing and stomich rumbles. Im a fairly active person. I wonder is...

I hear you. Have the same problem. Guess trauma got to my brain and that this is the cause somehow.

Didnt read comments. Yes Ive experienced this. So shit scared of "mother" that last time (15 years ago) I were supposed to see her I broke down in public tembling in total fear having a serious panic attack. I had been holding so strong force to be able to meet her at all and I came delayed...

@brokenEMT - thanks to you. Guess this was my thought when I changed name. Need for air. My name now is Birch in storm - a famous painting here in Noway. Symbolize how strong the birch stands on the mountain despite storm and heavy weather.

@brokenEMT well said - couldnt find you, breathe and move on and so forth. Thats what its about. Im sorry to read about what you went through do.

I changed my name and yes indeed it helped! Feels like Im free now without the old name tying me down in chains of lost meories of things that never where and never could be. With new name Its my life - Ive taken back control somewhat. If someone doesnt know my new name and refer to the old one...

I am so friggin angry that cause they f*cked me so inside out I became something that was barely human and wasnt able to take education nor work. I lost so many valuble years of the first part of my life. Im so so so so so so angry that my daddy dearest tried to f*ck me again at 27 years of...

Very well said. Just need to add - for some of us the traumas led to further traumas. Lack of education and there by lack of job and safe economy. That makes us kind of stuck in a bad circle also fysiologically. Its not just to release the traumas I think when your situation puts you in dire...

What helps I assume is diferent for us all. Guided meditation Ive found useful. Unguided not really. In total - oh well. I do yoga and that for sure helps. Do I discovdered that sometimes I just cant cause I need to protect myself. But on a whole its good. Also want to say that meditation...

I learned this when I exercised. Like running. The only way for me to be able to run is to control my heart. And then I understood I can also do this other then running. And I know Ive been way to fast for my self. I even type so quik others can hardly follow up. So lesson to learn for me is to...

I think you are doing well. As Ronin here says your doing the hardest work and then some more. And that you are aware of what drives you and what is behind is a great tool to work your self through this. Wish you all the best.

They used to call me the little torpedo cause Ive been a fast paced one. Now learning how to be present. Be aware of being present. Calm down. Notice beathe and heartbeat. I helps. Well most of the time anyway. Sounds to me you are not aware of your self? Distant from your fysical function that...

Not the ptsd it self but the traumas has caused me a life in deep poverty and a real hard battle to solve it. All the time people try to see the positive outlook thats well and dandy and I dont disagree necessarily. But on the pratical side to be traumatised and not being able to make sense of...

:ninja: Had to dobble check if it was actually me that wrote this post and indeed it was - wow :ninja::ninja:

@schmidt.aander - well written @Freedomfighter I like equilibrium

Thanks - yeah working on myself - therapy and all the others mentioned is priviliges each to their own and may we fare well Sorry Ive lost it personally - Im lost and Ive gone to look for myself if I should return before I come back please tell me to wait :ninja:

Ah yeah as a lion I feel you. My heart is big and its warm and caring, but my internal shit storm makes me all to often say things or behave in a way not worthy I think you are awesome any way as Ive seen you here. We are all humans and make mistakes also in what we say or do and sometimes...

Cant belive Im doing well enough in school and as mom and normal person on the outside when my inside goes up in gluing and Im a crazy mad bitch - any body else recognize this?