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thanks for your reply @SheilaKathy sorry for the late response havent logged on in awhile. Aw im glad you liked it :) it helped for me to write it down was very theraputic, I can relate as my mother finds it hard to show emotion also so when she does tell me shes really proud of me and love me...

It was @smarrero :)

The words wont come out I want to scream and shout But no sound comes out So I keep it to myself Hide it deep in the depts of my soul And so it takes its toll.... I feel weak for many years to come Emotioonally Numb Then suddenly I emerge Like the Phoenix Bird Im not willing to lose the fight I...

i feel you should of known my cover should of be blown Didnt you hear my crys Notice my secrets and my lies The change in my behavior the anger in my tone The girl I used to be Now a shadow of the new me, You should of held my hand dragged me through the sand Understood the pain i felt The shame...

thanks for all your replys its comforting to know we all feel like this at times and hopefully in our own time the tears will come, @Green pastures it feels like we are the same person! i feel the same as you as really wanting to cry but it just WONT come out i feel my eyes welling up and then...

thanks for your replies guys. when i first started i cryed alot now its so hard to let it out. I went to therapy yesterday and ever since iv been feeling really down :( its strange because the week before i felt so happy after getting things off are chest but i guess im going to be feeling a...

So iv noticed something in therapy whenever im talking about things that are deeply upsetting to me i feel like i want to cry and i can feel it coming but it just wont come out!! Anyone else feel like this? Maybe its got to do with hiding things inside for so long its hard to let it out. When i...

Thanks very much for that @Born to Run really appreciated x

hiya you do have a valid point didnt mean to confuse anyone sorry. i ment more so do you what iv wrote so far is worthy enough to be published but yes i should of most probably put it in diary a but dont really know my way around the site to much yet and discusion was the first th ing i saw. i...

hi thanks for that @itsKismet its great how the copyright is there to protect us

thanks for the heads up @itsKismet :) didnt realise that oops. Thanks for your reply also hun @Spiderallis will check out the trauma diaries x

Hi guys so it feels like my mind is flowing with creative ideas at the moment so i was thinking of putting it to use and putting pen to paper and maybe even publishing my own story of ptsd in the future. So heres what iv wrote so far.. Any feedback good or bad would be appreciated..... I was...

Hugs to you. Im going to be completely honest you sound like a lovely person way to good for your husband who sounds like the ultimate bully. You need love and support from him and him making fun of you is completely unacceptable. I know it wont be easy but I would strongly recommend getting out...

Aw thanks for your lovely reply im so happy that you are experiencing this also :) wish you all the best and I would say if it would help you to write it down go for it. I found it really empowering. Sending hugs x

Also hope it helps others to remind them there is hope for all of us x

Thank you for your kind words. I hope you fully reconnect with that side of yourself also. I agree writing this down will be a big help when im having a bad day and reading the positive words will remind me there is light at the end of the tunnel :) x

well what can i say don't know what happened at counselling today but its like a whole new person has emerged! i feel like a butterfly emerging for the first time, a snail peeking out of its shell like the smoke screen has gone the shield taken off just liberated and excited at the same time...

Thanks means alot @Tanishq

no problem :) i definetly felt empowered somehow writing it down x

why me i ask when i look back on my life was i at the wrong place wrong time was it carefully planned was i just unlucky i will never know the only thing i can do is move on rebuild lift the shield love again see they were wrong not i they are the disgrace i am the strong one i will get through...

Today after trauma therapy a new emotion arose from the depths of me..... ANGER Figured writing down some words to help me express this so here goes... DISGUST PAIN SUFFERING DANGER HELPLESS FEAR FURIOUS FIRE VICTIM WORRY TRAPPED SMOKE SCREEN REJECTION SADNESS TEARS TENSION AD RELINE RUN KICK...

Any one fill as thought they constantly have to keep talking. I hate uncomfortable silence and it makes it squirm when the conversation drys up and someone is looking directly at me so i just try and keep talking to take that attention from me if that makes sense! I think alot of it is down to...

Just a quick update first day of taking paxil today already feel a little less anxious althought that may be a mental thing as im feeling optimistic about trying a new thing but hopefully the feeling lasts. Have noticed some tingling in my hands since taking it but only mild so not enough to...

i feel you 100 per cent @Strongeras1 the only time i can say i truely relax is after one to many alcoholic beverages but then the next day its back to square one if not worse because i feel even more anxious after a heavy night so tend not to drink very often! Is there anything you like doing...

thats really awful at @Neverthesame sorry you went through that :( did you find one that worked well for you?