Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
It's okay, dear, it's okay. You don't deserve to be talked to like that. Do you have an insurance company you call to ask about other doctors?
I had a less severe encounter with my doctor. I told him my knee kept dislocating and he said he wouldn't do anything about it. I asked him if he could...
Hey, OP. You matter and your life is worth so much, no matter what you're feeling.
It's always good to take a practice run before telling your therapist (I personally do it on my blog). Keeping it in hurts. Letting it out hurts. It just hurts, period. But we have to feel it to get through it...
Yep, I'm actually feeling super depersonalized right now and have been since yesterday. I hate it. Apparently my mind doesn't want me processing things.
Interesting -- on Thursday I saw my therapist and he made me talk to him about a trauma that occurred 7 years ago and only just then did I...
In my experience, it's pure luck. I've been in therapy for about 18 years and only just found the right one a few years ago. I've left a lot of therapists and some of them have even left me.
I know that hot flashes are linked to anxiety. I carry around spray bottles. (Try spraying yourself in the face with water in a college class and not look completely nuts, I dare you.) But there are times when I get really hot and cold at the same time. Like right now, I'm sitting in front of a...
A past trauma... could be. I just don't know. Reality is just so massive -- it's dizzying. I try to barricade myself against it as much as possible. I check out. I'm derealized and depersonalized 24/7. And to tell the truth, I'm just so pissed off about it. I've been in therapy since I was 3...
I've never met someone else who has this symptom. I have terrible anxiety. If I have to stand up, my anxiety goes way up. As long as I'm sitting, the risk of something bad happening to me is lessened. Even if I just have to walk into the kitchen. It's so disabling. When I do stand up, I force...
Male. I feel like female therapists are more likely to judge my sexual orientation/gender presentation. If she knows I'm into women then I'm afraid she'll think I'm disgusting. Or the way I dress or my short hair. I don't ever know if she's thinking something like, "Oh no, not this dyke...
I'm mostly a Unitarian Universalist but I pray every night before dinner with my mother, reciting The Lord's Prayer. If we are counting meditation as prayer, I try to meditate once a day.
I've been a vegetarian for almost 6 years now. So, yeah, no meat. I try not to get too much into dieting dieting (counting calories, weighing myself, etc.) because I had trouble with anorexia/bulimia for a while and I just don't want to trigger that again.