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I had a bit of a sunburn peeling-picking problem too, glue also works for that. Just be sure it's nontoxic and only a 'sometimes' thing, I really don't think it's all that healthy for skin.

I'm in remission from foot-picking, it's been a few years and I can't really remember how and why I quit. Be very careful with what you try until those sore spots have healed! One of my urge-replacement tricks was white glue, the kind kids use in schools, I'd smear some on my hands and peel...

Ouch, some hurtful and nasty untrue things said long ago have left deep imprints. Beauty is something different to every single one of us- it doesn't have to be any particular set of aesthetics. Beauty can be a spiritual quality, or a sense of enjoyment in life, or maybe it's the twinkle in...

The diagram the T drew is often brought up as part of Dialectical Behavior Therapy, which can be awesome for trauma- particularly in cases of ongoing/recurrent traumas. Is that something you'd like to try? It can be a bit intensive, but the research I found shows good results. If you're open...