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Cloudy with a chance of snow. I don't think there will be enough to shovel just yet.

I am feeling really confused and conflicted.

I am feeling defeated. I think that I am getting sick. I was at the cash register at the pharmacy when two really sick people got on line behind me. Now today I am not feeling well. I've learned my lesson and will use the drive thru from now on.

When I dissociate my therapist calls my name and I start to come back to the present. Then she talks to me. She has known me long enough to know when I am dissociating. Perhaps your therapist is trying to do the same through eye contact.

My goal for today is to do one thing that will help lessen my depression. I am going to the store then adding an extra walk in today. Wait that is two things! I have to start living again. I've been down for so long.

I feel less anxious and depressed. Perhaps today will be a good day. I also feel calm this morning and am thankful for it.

You are not alone on this one. These days I dissociate very quickly when in stores. It used to be such a simple task to shop. Now I only go to stores that are familiar to me. It is interesting to see what ends up in my cart when I don't have a list and am dissociating.

I feel confused. I started a new medication yesterday and as a result had pressure in my head the whole day as a side effect. I'm confused about if I should take any more of this medication. I'm waiting on a return call from the doctor's office.

It is so windy out and being it is November I have to take the wind chimes down today.

I am feeling a little less lost hoping to find my way. I know it will be a journey and take time but I'll get there.

I feel relieved.

I feel anxious, lost, and down today. I just want today to be over with.

I am feeling at peace.

I am in the process of taking a 3 week break from therapy. Whatever happens next will help me to determine if I change therapists or not. I am angry with my current therapist and some of my trust for her is gone. She feels it too because when I get angry I just cut people off. I go almost...

I am feeling an overwhelming sense of calm. It is comforting.

Buying Halloween candy for trick or treat night made me happy.

I have hypothyroidism and started taking synthroid today. I'm hoping it will help. I've had no energy.

I've officially withdrawn from graduate school. I am grateful that I figured this out before classes started and I would have gone $20,000 into debt.

I've already made the final decision no to go to grad school. There are too many unknowns for me. I'm looking for a job in my former profession-paralegal. After I obtained my bachelors degree I went and got a paralegal certificate. It's a job I know I can do well and make a good living at...

I am going to look for jobs.

I am thankful for hearing back from a job I applied for. I've been extended an invitation to Round 1 of the screening process. It brings back hope.

When it is only a consult appointment for oral surgery and I'm shaking.

I am feeling freaked out over an appointment for an oral surgery consult later today. My PTSD shaking has already shown up on the scene. I hate the shaking but it happens when I get stressed. It can be something as simple as a job interview and there I am shaking and people are staring...

To be kind to myself and take it easy. And to redo my resume and start looking for jobs if I feel up to it.

I'm tired. I hope that waking up at 4 AM isn't the new normal like it used to be.