What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[therisa]

Ecstatic, I have laid to rest, one of my ghosts, in my latest trauma diary entry, today. Letting rest, a lifetime of neglect, from my mom, as the 1st anniversary of my cutting her, off, is near.

 

[Marie E.]

I'm nervous meeting new people as I am settling into my new environment, but feel safer living here as well.

 

[Miss_Understood]

I. Feeling very good today. Happy, strong, and full of positive energy.

 

[Deleted member 10686]

Depressed. I'm slowly sliding down the depression hill. So it's like a mellow deep depression? Maybe I'm in a mixed state, who knows

 

[roaminggnome]

I am feeling at peace.

 

[ninja]

First session with my T since sending that email. Intense. Productive. I'd like to just float off into nothingness for a little while.

 

[devildoc130]

I am feeling shakey, nervous, like I am being tossed around under the waves. when I come up for air I just choke on more water. Gasping for my breath. Trying to regain my balance.

 

[digger]

Trying to be the adult but fear is making me feel small scared and alone.

 

[goingonhope]

So painfully alone in numerous efforts, work and directions that it's just exhausting.

Trembling, filled with fear and anxiety and very ill today.

Need to cry and scream.

 

[BlackbirdSinging]

I'm frustrated and angry. It's this kind of anger that makes me feel like I could scream right now. It's the kind of anger that sears my veins as it moves through me. And ironically that makes it feel even more intense.

 

[ninja]

Okay, think I am floating off into nothingness. I am so not grounded right now, but it also doesn't feel alarming like it usually does. Going with it.

 

[Lionheart]

I am continuing dialectical behavior therapy work and finding that 'mindfulness' and "(negative) thought diffusion" allow me to sort out my thoughts in a more organized manner. I can focus more clearly, without all of the previous distractions, and this brings a sense of peace and calmness with it.:cool:

Having a few physical problems which will require some lifestyle changes, but all in all, I am doing really well and I feel deeply grateful!!!:tup:

I'm sending out healing hugs to all who want/need them.:hug: