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  1. W

    Coping With The Anxiety And Paranoia Around People

    Just started therapy for ptsd, or at least that's what they think it is for now... Haven't talked about the trauma at all, just working on some coping strategies to get me through the anxiety. I am trying to "normalise" myself, like do things that other people can do without getting too...
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    Ptsd Diagnosis, Could It Be Wrong?

    I have experienced trauma in the form of sexual abuse although my therapist doesn't know about it yet. I'm not comfortable sharing it with people and I've pretty much kept it a secret my entire life. I don't see how it is related to the anxiety and paranoia that I'm facing now but I guess I...
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    Ptsd Diagnosis, Could It Be Wrong?

    I've just started going for therapy. They didn't tell me what was going on and all we did was work on reducing the anxiety. I have not shared about my past or any traumas, but I accidentally glanced at one of my case notes and it said I presented with PTSD. This was completely an accident, I...
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