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Thanks so much...yes maybe that's it. Ive had other types of flashhbacks where i'm like 5 yrs old and it feels like I'm getting killed... I just didn't know if this was a flashback or panic attack. It's so horrible.

Ok this has happened a few times. Please let me know if it's happened to you or what you think it is. At the beach with my partner and our small child. My child lets go of my hand and runs alongside my partner...I say hold hands...but they don't and continue to run and play free...I say it a...

Thanks so much this @FridayJones , really helped. I hope I find someone soon. I just am terrified of anyone new.

Even hard to go in my own backyard... I'm having a hard time finding a new therapist. How do you choose? I'm so uncomfortable and stressed with everyone I have had a consult with, but I need help ASAP. I'm having flashbacks and disassociating when I meet with them, I can barely get my words...

I freeze then cry (cry is an understatement) and flee (as in run for my life)...then I want to self harm...Fear based and scary. Family watching or strangers around...does not matter. in that moment I'm running for my life and don't see anything just terrorized and running. This only happens in...