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Thanks for all of your replies. The EMDR was done via video link and finished nearly a year ago. The flashbacks now occur either when I'm unoccupied or late at night or early in the morning. The sensation I have is one of "writhing" if that makes any sense.
For what it's worth I've had to deal with a family betrayal. I've heard, learned and seen things that I never imagined and it hurt but it also made me harder and more determined to stamp out any kind of two-faced, selfish behaviour. It has also wiped out my trust in humanity...