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You do deserve this absolutely. And no, it’s not anyone’s right but yours to say what you need. I hear you as saying that others need to learn not to decide for you, and listen and wait with you... is that sort of close to what you’re saying? I just wanted to try communicate how it is from the...

But often there is a such a difficulty for the person with PTSD to communicate their needs at times or what is happening... and to try and figure things out a bit of second guessing is kinda necessary ... because from the other side there is so little that is understood.

I would like to discuss/request a safe word - I’d like to be able to know when he wants to isolate or when a topic is too much for him, essentially I want to communicate on how we can cooperate more when things are difficult so I can a) give him space and b) promote a closer relationship/trust...

Hey there, So, here’s the story... Whirlwind romance while I was visiting his country (I live on the opposite side of the planet)... He disclosed to me he had experienced CSA. (He’d never told anyone, he’s only 30). I go back to my country, dreams and plans of him coming over to visit... Then a...

I’d like to say this is so very useful. So often I wonder and want to know how my now ex might be feeling, because I just don’t know and want to understand so I can sort my own feelings out.