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Yes, very good recommendations. Thank You! :hug:

Welcome Padfield! Feeling judged is something we can probably all relate to at some time or another. I used to feel my therapist was judging me and I'd hold back with certain things as a result. At some point we openly discussed it and I realized it was more my concern than anything she was...

Understood, I have also felt angry after what may seem like an unrelated conversation though on a subconscious level have been triggered.

Your need for something soft, cuddly, and warm isn't crazy at all. I have found plush stuffed animals really comforting during certain times in my recovery. They help me self soothe and feel "safe" when my mind hasn't allowed me to otherwise.

Have totally been there. Sounds like he hit some raw nerves but maybe they were ready to be released? I've gotten angry at my therapist in the past. After we've gotten to feel safe with them, sometimes it's easy to project stuff toward them though if they're good they'll teach us other ways to...

I am in agreement with other responses in that PTSD symptoms fluctuate depending on current stresses and a person's skill level at coping in general. I have known people who have never gotten into treatment who appear to "function" in everyday life though their relationships are challenged on a...

I really like your response in that it points out the importance of relationships being give and take. I have also been in situations where someone you care about is having a hard time and as soon as you begin extending yourself to "help" them, you realize they are becoming more and more...

I can appreciate someone wanting to stand by their partner while they go through symptomatic phases of PTSD. However, I've had relationships in the past where in hindsight I've recognized my other half displayed symptoms and behaviors that were not acceptable for me to tolerate. There have...

Changeling, I agree that finding a good trauma therapist can be a challenge however once you find one, you'll know. I've worked with a few therapists throughout my recovery and all were helpful in different ways. Therapy can be a place to process "details" of trauma although in a forum like...

I agree disclosure can be really helpful throughout the healing process. The fact that the mountain climbers had similar experiences although possibly different interpretations of the events seems like a factor as well. Experiencing something within a group, you would be able to rely on each...

FridayJones, Thank you, I like your response in that there are clusters of symptoms present in a lot of different disorders which makes sense. I know a diagnosis is usually just a guide used by professionals. I don't typically like labels but when dating, I've had trouble determining if...

I'm curious about this aspect of personality because I've dated individuals who have possessed narcissistic traits (lack of empathy, remorse, and trouble accepting responsibility) along with a history of trauma although one of the characteristics of PTSD is Denial. Even if someone is rating...

Thank you cat-lady. I will consider trying Magnesium and will get some information on the dose. I had a friend that took it to reduce the side effect of an anti-depressant that was making them having jerking movements at night.

You bring something up I hadn't even considered. One of my traumas was having been assaulted while unconscious. The neck tension is happening more often than not and the fact that I'm not always remembering my dreams when it occurs is in and of itself distressing. Thanks for your response and...

I can see how perfectionism could make it feel more daunting than enjoyable. Gotta have multiple tools in that box...it's taken me awhile to be okay with my imperfections when doing crafts, can relate to what you're saying. I've began seeing the "mistakes" as a part of my personality since I'm...

I just purchased my first adult coloring book tonight while shopping for groceries! I am so looking forward to using it and getting creative with the intricate designs. I've also heard this activity is a great stress reliever and allows for someone to get into a "flow". :)

Hello Casey, I wouldn't beat yourself up for wanting to do what's "right" in allowing your son to have a relationship with his father, however - he doesn't sound like he's going to be a healthy contribution to either one of you. If anything, the situation will escalate with manipulative...

When I first started trauma therapy, I remember my therapist describing the process like pulling off the layers of an onion. I always thought of this analogy in that you're not only shedding away layers of pain but you are getting to the "core" of the situation (and getting to know yourself...

Since I was seeing my therapist after work, I'd generally wear the same outfit I'd worn throughout the day (business casual) although I'd occasionally see her on a day off in which I'd dress more casual, workout clothes, jeans / t-shirt, etc. I've got a thing about wearing shorts since exposing...

My intuition has definitely gotten stronger over time and I'm becoming better at listening to it. It's even serving me well in the form of vivid dreams I'll have related to events or people who are active in my life and in my most recent relationship, the dreams I was having were clear in their...

I commend you @Casey_03 for handling your situation with such grace. You are wise for paying attention to your feelings and concern about having the father completely re-enter a situation in which you felt vulnerable and emotionally violated. In abusive situations, there is something we refer...

Wow, all of the different posts I have read have been so insightful. I am really reluctant to get back into another relationship after having so many faltered ones although I've learned something from each of them. Part of me wants to get back on the horse yet another part of me is content and...

Welcome, I'm a newbie to the online support realm myself. I can also relate to your desire to try and be strong on your own as I've attempted to manage life's challenges in the same way. Working in a helping profession, it's so easy to always want to be on the top of your game for others...

I have been on the receiving end of a relationship in which my partner cheated on me with another woman and we were also having a long distance relationship. I suspected my boyfriend had symptoms of untreated PTSD in that I would notice he'd occasionally appear detached, he would sleep a lot...

I agree in that when I was able to process the content in my nightmares through both Talk Therapy and EMDR they decreased. However, processing trauma can take a long time and I still get them every now and then, especially when I'm under a lot of stress. Trying to exercise regularly, practicing...