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Poached egg on toast

I am thinking how loved I am by my schnauzer. He is cuddled up next to me and the warmth of his little body is comforting and the sound of his snoring lets me know he also is content.

I have no innate artistic ability. I cannot tell you how I survived my first drawing class 8 years ago. But there are skills. I did not have to be talented. There are steps you learn layer on layer. Water color I took a class and again there were skills and exercises and as I stuck with it and...

I think many ,many people have not been taught critical thinking skills…many in this new generation in the US. I also think many in the US have low Emotional IQ. This seems harsh but home and school pamper, brainwash, propagandize, and more. There is no longer a moral plum line. That will make...

Ah yes Jonah! …. the one who hated some people so much he would not show mercy. The lesson we learn in the whales stomach! Even after he did what the God of mercy wanted he was upset and depressed. Oh how human we are! Mercy is the key. With ourselves and others and let the end result not be by...

Well my being off the forum did not last long. I love my life here. I still hold to CBT as my drug of choice. The wheel is amazing and it takes me a little time to reframe things. Had a very ,very bad yesterday and it felt like a broken heart. I was traumatized just by being there. I was stunned...

I do different types of art.

And yes if you continue to live with someone with this disorder you will never never find forgiveness does it’s perfect work, or make excuses or live in denial, affect you physically from stress and leave you mentally and emotionally battered if not physically. We are in a day where there are...

Wow! I am so sorry that you were faced with this when you were so little and it has stayed with you all these years. And yes the feeling you would be next was the message any child would receive. I read in psychology today that this is a way narcissists behave. I am so sorry you had this life...

In regards to people perhaps at work who wield their authority in an abusive fashion there is always some one above them willing to do the same. This whole cycle in this kind of management is a hell of a way to live in fear and insecurity. There is Elephant management that works so well...

We all take this journey of discovery at our own pace and time. To be an empath has its down side as you can start to take on other’s pain. That does not work well. However, as Lionhearted shared he just loves others. That is an issue with many of us as we realize on our journey that we can’t...

Rebuild? No .that implies it was there once , was broken down and needed rebuilding. I saw a counselor 1x in my early 30s who said I had no core.I saw the movie “,Being There” with Peter Sellers. It was funny but very disturbing. I was put on an older generation anti anxiety med . I was in...

🤣 Love your sense of humor, always!

“What we change inwardly will change outer reality” Plutarch

Bryers has low carb very little sugar ice cream. On Amazon and at grocery stores you can get cookies with no sugar and gluten free. Russel Stover has no sugar chocolate candy and is wonderful. Pinterest has wonderful recipes. Only bread is dark rye for me. I have the Glycemic Index Diet list of...

I want to thank the moderators who introduced me to the Emotions Wheel.. Since I have a hard time with feelings I use it morning and night. I then journal trying to identify, who, what, when ,where or how. It is helping me so much and keeping me from burying and turning a blind eye to what is...

Lastly, look at VA.gov | Veterans Affairs

This an older post. Firstly ,most of who is toxic in our lives in my opinion is subjective. Not all of course. Secondly, I am leaving the forum as I noticed in myself much time on line and writing and reading and going in circles. I could navel gaze the rest of my life and still have to...

Coffee Staring into space until I arrive Washing my face

ladybug Are you a morning person or night person?

I had lunch with a friend today. I was aware when I got home how unfiltered I was. Does PTSD or CPTSD symptoms include unfiltered communication?Caught a little off guard. Not gossip or anything of that nature.

eyeore stuffed animal Favorite classic book from 1900s?

Schindler’s List Favorite Coffee?

Since I have joined this forum I have worked harder than if I had a regular job. Coming to grips with this disorder means showing up everyday. It means going to work when you don’t feel like it because all you want to do is roll over and go back to sleep. It means being aware of a healthy diet...