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I felt morning anxiety. I felt depressed. I felt dissociated. I felt I should revisit the notion of full blown dissociation into a totally different lifestyle, although that could prove to be an imprudent, desperate thought to solve my condition and which no doubt would be fully supported by...

My father just wasn't there for me. I used to hate him for it. Until I became mentally ill and found out that my father had suffered anxiety/depression. He still doesn't exist as a father but at least I don't hate him any more.

Work. Unfortunately I too could not understand why some relatively healthy looking individuals begged on the street corner when basic labour opportunities presented themselves. I was guilty of what many people in society are still guilty of, that being that they truly do not understand mental...

Interesting. Mindfulness. I can understand mindfulness but I can't seem to steer it towards anything productive. 2 summers ago I mastered the ability to quit beating myself up for not being able to get up in the morning. I accepted my inability to function properly, I accepted my total lack...

I'm back to major morning anxiety that keeps me in bed till late afternoon. Anxiety/depression. I had realized before that I should quit beating myself up for being this way which alleviated some stress. I had a good spell from last September till about March this year but it came back. I had...