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Thanks everyone, definitely some things for me to look into.
@Teasel I have been meaning to try occupational therapy as I have never been and have heard good things.
My therapist says she can’t stabilize me enough to really do trauma therapy. I regularly have “angry outbursts” (as my psychiatrist calls them) and grounding techniques are minimally helpful. Has anyone else had this? What are therapists really supposed to do to stabilize? I’m also autistic...