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Does anyone else feel like that enforcing boundaries and/or taking time to for yourself makes you feel guilty? I still care about my friends and amily but I feel that sometimes I don't have enough energy/time to answer them immediately and I look their social media postings when I have the...

I think this belief is pretty common particularly if a group of strangers ate laughing about something and let's say you are passing them in the street

That's a good series

I think I have this perfectionic thinking model that I need to always be perfectly prepared for every imaginable catastrophe and If cant make a plan and feel overwhelmed then I feel like a failure. Maybe it's a form to avoid hard feelings?

I loved the mothman movie with Richard Gere

The new poirot movie was ok

Wow genetic testing for right meds sounds really futuristic and awesome

Could you try to make lists for things you need to focus on each day? Would that help you to stay more tune in what is happening presently and feel less like you need to figure out everything right now? Have you scheduled any day off or are you working 7 days a week? Do you meet your friends...

@anthony thanks for info!

Hello?

Most plan have holes when you start to execute them at daily basis. Then you just need to adjust them as needed. Having a plan and actually doing it if often better than not having a plan & spending way worrying without doing anything 😉 And let's say you need to have 1000$ by the end of the...

Would a cooking course or working with a dietitian be an option? You can find a ton of cooking videos in youtube BTW!

Praying for you @Lionheart

Please tell me a joke

That I can go to sleep soon . I feel like I might be getting a cold

I found out thatvI could see stars in sky

My medication has helped me somewhat. I feel I have a bit more control over my anxiety/depression cycles although it feels like that everyday has its struggle. I feel inadequate to deal with all the bad in the world but maybe it's not my job to somehow save the world. I just try to help the...

How can I focus on things I have control over rather than wallow on things I can't?

Tired

Body

I am so sorry you are going through this 😔. I am a bit surprised that you were given the results without your dr's comments first. Do you have anyone you can talk about as understandably you are pondering what this means? I will send hugs to your way!

Thank you 😊

Waves

My family and my car

Sun