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Summary: I had a tough day today, and when I came home, I started to disassociate/depersonalize. I did a lot of self harming, with razors and hitting my head for about three hours. Now I have a horrible headache, super nauseous, have ringing in my ears and am pretty sure I have a concussion. I...

After going through a lot of trauma and being hospitalized, I was told I should see a therapist. So I did. I would see him every Thursday at school, and it was okay. My therapist is a pretty cool guy, he listens to rock music like I do, he brings things for me to color (because when I'm anxious...

A couple months after it came out that I was raped, I have (at random times) felt the need to tense and relax certain muscles over and over again (usually my face, thighs or upper arms). Usually this lasts for twenty minutes or so, and then I can comfortably stop, but now this has lasted for...

Okay, so every once in awhile, I randomly (or maybe I get triggered?) start to feel like: - I'm not myself. Like I know who my name is, but I feel like an actor playing their role, or a robot. - I can't/don't speak and avoid mirrors. It really bothers me when I hear my voice or see myself...