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    How do I move forward

    Hi everyone… I just feel so stuck and don’t know what to do and guess I just need a place to vent…. I saw my psychiatrist and therapist yesterday and they both brought up the idea of me possiblyneeding more intensive treatment for my depression… possibly an outpatient or maybe even inpatient...
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    Sexual Assault Feel guilty after writing a fake letter to my perp

    Hi everyone - my dr just had me write a letter to the guy who sexually assaulted me (not actually sending it )and now I’m feeling all kinds of guilt for placing the blame on him and being so hard on him … has this happened to anyone else??here it is - “Why did you do it? Why couldn’t you have...
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    How do I talk to my therapist/ doctor about the events of my SA

    Hi- I’m trying to figure out How to go about “wording” what happened during my SA to my psychiatrist who I really trust and has been the most helpful through all of this but don’t want to make it awkward for him... I’m going to send him an email with what happened(I can’t seem to get the words...
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