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Hi survivor3, it’s usual wet wales day today, waterproof’s on and out for walk either way

Hi anyone from the UK online ?

Far to much chocolate today oops 😬!

There are walk in group therapy’s out there for free, like I mentioned most seem to be aimed at addictions but when you you look are actually based on a rounded outlook that can benefit many people

Dam, meant to but yoghurt today !!

Therapy over the phone!! And even with those dam masks just doesn’t work for me no true connection.

I’m discovering slowly that there are many avenues of self help which cost £$€ nothing but hard work, which I totally understand how hard it can be to self motivate, in fact I find the loss of motivation and self isolating are one of my worst foes, A lot of the group therapy’s I have found...

Very true I found alcohol was the perfect solution in many’s was for the here and now, but the consequence and anxiety in the aftermath was far worse than Dealing with the situation.

Absolutely, one saying I hear so much is live for the moment or take each day as it comes, I understand the thought process but when you’re problems for which you struggle to cope with are the reality for which you live in it becomes some what difficult to take heed of such guidance.

Just made a baked chicken madras, cheated and used microwave rice but always enjoy cooking helps lots !!

Hi S3, I was so shocked how alcohol took over, I’ve drank alcohol since my youth and it was a massive part of the culture I grew up in. Unfortunately for me I used it as a crutch when major trauma happened in my life, I thought and won a drug addiction 20 years ago and witnessed the destruction...

Hey, I felt so alone also even when surrounded by friends and loved ones I know that may sound crazy. ive been on and off therapy for the last couple of years I’ve mainly been having CBT which helps lots but struggling to connect to services in the community 😟

Thanks Rani G, big move for me, read some posts before signing up scary to see how many people on here, crazy felt so alone with this for so long

Hi, First time for me posting and just wanted to say high. I was diagnosed with CPTSD, last year unfortunately before diagnosed I used alcohol as a coping mechanism which spiralled out of control and led to dependency and a whole world of carnage. I in recovery now and looking at the road ahead...