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    How to deal with nightmares?

    Hey everyone, What can we do about nightmares? I just had a five hour long nightmare that was extremely upsetting and I tried painting for a little bit which helped but I feel super depressed today because that nightmare was so upsetting and it could have made me feel just plain exhausted...
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    Can i please walk down the street without having a trigger?

    Does anyone else feel this way? I feel like at this point in my healing process I have to return home after a quick trip somewhere to have a recovery time. I am just wondering, does anyone else have PTSD as bad as I do? I have been raped most likely over one hundred times, am a survivor of...
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