Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
2+ years of weekly EMDR and DBR, meds, and taking a year off from work, and other things too - but I can't even describe the difference from where I was 3 years ago and where I am now. I finally grabbed on to all of the things that helped, large and small. Don't give up hope!