Thank you for sharing your journey and words of encouragement. It's truly inspiring to hear how far you've come in the past few years. Taking proactive steps like therapy, medication, and making necessary lifestyle changes can undoubtedly make a significant difference in managing PTSD and CPTSD symptoms. It's heartwarming to see how you've embraced all the various resources and strategies available to you.2+ years of weekly EMDR and DBR, meds, and taking a year off from work, and other things too - but I can't even describe the difference from where I was 3 years ago and where I am now. I finally grabbed on to all of the things that helped, large and small. Don't give up hope!