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He is an integrative therapist. I found him via his website and thought he looked kind and patient (not the best way to pick a therapist I know).

Thank you all for your helpful replies which have given me a lot to think about! It's true that I don't fully trust my therapist but am not sure if that is an issue of mine or because he has actually done anything to justify my mistrust. I also do not feel that he is too concerned about my...

I've been seeing my therapist for about a year now. On the whole I find therapy useful in helping me cope with feelings regarding my trauma, there have been several occasions where my therapist has said something which makes me doubt their competence/trustworthiness. For instance, in my last...

I'm feeling tired, hopeless and stuck today. Hopefully tomorrow I will start to feel more positive and motivated again.

Feeling positive, hopeful for the future and validated today.:)

Thank you all for your advice. I think this does perhaps stem from a fear of my therapist perhaps getting angry or annoyed with me for reasons out of my control (which does echo past experiences of mine in childhood). I will try and bring this up with my therapist at my next session. I suppose...

I'm feeling vulnerable, afraid and childlike today

I've been in therapy for a few months now but am finding it hard to open up and trust my therapist enough to properly let go. One of my worries is about what is going on in their personal life and I worry about if they are going through a really bad time, like major illness of a parent or child...