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I am just feeling so low tonight. My Hypervigilance is really wearing me down. Just regular day to day conversations with people is so terrifying to me. I freeze and either I can barely take in what the other person is saying or I follow every word and painfully try to figure out how to...
I am curious how many of you struggle with this and how you cope with it. This has become an increasing issue for me in the past ten years or so. And it is harder to control which has made certain social situations very painful and humiliating :(
Just reaching out and saying hello to the community. I am not good with forums, but I really want to stay connected with people who also suffer from ptsd. I just hope I push past my shyness and actually communicate :) Staying inside my own head is not a good place to be lol. I am grateful...