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I recently got into a fight with my best friend bc my paranoia is getting bad and I'm just so tired. My therapist recommended a group therapy and I'll be going to that instead of with the therapist I'm scared it's bc they don't want me as a patient anymore. I'm just exhausted of being afraid. I...

Last night, I mentioned to my friend how that guy I like and i are no longer talking and she took minutes to reply after she was replying literally in two seconds and she used to do that when I talked to her a lot (take a while to respond/ignore my texts about him) and that's what got me into my...

I usually do this "reality check" thing my therapist told me but it also makes me analyze more. The friend thing helps but my anxiety makes me believe that what I worry about are facts and reality so it's hard for me to think "oh that's not happening" because part of me has..accepted it as a...

So I was recently diagnosed with PTSD. I've always been super anxious but for the past few months, it has escalated and I finally went to my doctor. Relationships are extremely scary to me. I always assumed I've done something wrong or people hate me but now I'm paranoid all my friends are...