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Hi, my therapist (which I fired) says that self-therapy like self-emdr and trauma release excercise can only go wrong and can result in anxiety or depression. She warned me so many times that eventually her prophecy came out: I got scared of something (memory or made up stuff) and was...

I am very sweaty of the stress, I tried synthetic thermo underwear, marino wool underwear which are supposed to transport the water away from the skin and keeping the skin dry. But it doesn't work. Everything gets wet really quickly. The only place I feel warm is under the shower / in bath or...

But they couldn't kill a 4,5 years old. I am bloody serious. They tried to suffocate me using different methods. Due to my body violently shaking they couldn't do it. Then one said he would do it alone. He tried to break my neck. But he didn't use enough power. I had a dusty jute sack over...

Everything I find interesting triggers a lot of the unsafe feelings that I am way too used too. Very direct triggers of trauma I tend to avoid, but secondary triggers (like that make me feel unsafe and awake) I tend to search for it seems. Any recognition? Any tips to deal with it?

Hi, in short, my situation: chronic fatigue syndrome for 5 years, living with a partner of whom I think is the best match I can think of. But after 5 years of chronic fatigue, my heavy trauma surfaced, now I have ptsd. My girlfriend said she couldn't handle it anymore. I went away for two...