Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I don't really know where or who else to ask for help. I am due to begin cbt very soon, which although I'm hopeful will be of some help, I'm not sure that it can fully alleviate things. It may be that I will also need to speak with a psychologist after receiving the therapy.
I've had a long...