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Another vote for The Body Keeps the Score. In my opinion it's the most comprehensive evidence-based overview of trauma written to date (tends to focus heavily on the developmental aspects). Engaging personal perspective of a psychiatrist who's witnessed the evolution of PTSD theory and treatment.

Aren't our personalities and ways of relating to the world essentially symptoms of life? I had PTSD starting around age 4-5 and then somehow blocked it from my mind until 2 years ago. Part of the reason I think is because I thought I was my PTSD and hated the weak girl that represented. My...

My symptoms require almost continual attention including daily walking, journaling, breathwork, spiritual nourishment and extensive mindfulness. I don't meditate regularly but rather try to remain present and grounded in everything I do. Became committed to mindfulness after reading A New...

Inspiring story of personal accountability! Sometimes we can actually push ourselves too hard so maybe let the home situation unfold more organically and see what happens. For 30 years I used work and structure to block out the uncomfortable parts of myself. As a result I'm paying the price...

Didn't think I had anything to offer when reading this thread, but by the time I read your last post I realized your arm is likely an outward manifestation of your inner state of being and probably not a body memory from the past. Not sure if you realize you used the word "stuck" many times? I...

Recognizing that inner voice is not you is a huge step that should be applauded!! It's surprising how many people are controlled by these thoughts, completely unaware that they're even there. I've been practicing mindfulness for many years and can't imagine living with PTSD without the skills...

I am so moved by each of the responses received. The words are exquisitly beautiful and resonate with the part of me that I've lost touch with. I stepped away from the site for a day after posting anticipating a symptom backlash, but so far am doing better than anticipated. My body's response...

Not new to this site, just unable to overcome the wall that has prevented me from joining or posting until now. I was a strong-willed, independent woman before all this happened and hate the fact that it's taken me over a year to find the courage to post this message today. I know reaching out...