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Feeling very sensitive today as I am meeting a new therapist later to discuss the trauma that I have been through. It's been a real roller coaster recently of emotions mixed with nightmares and feeling paranoid. Been arguing with my partner hasn't helped, he says that I am being so cutting at...

Just feeling so confused and very emotional. Yesterday I got very angry and it scared me, I haven't felt that angry for a good while. I think that the nightmares have been taking it's toll on me to be honest yet I feel disconnected to my emotions which is making them hard to process. I felt very...

Hi is anyone here from England? Be good to get to know each other :)

Hi I am becoming so distressed with my nightmares, it is starting to spill over in to my days. They are every night and very frightening. Either my dad, my ex or somebody scary that resembles them is hurting me and they are very vivid. I can even feel the punches. I jump up shouting or...

Hi I was abused physically and emotionally for my whole childhood. I was also raped as a teenager and again as an adult by my ex husband. He also hurt me a lot physically, emotionally, psychologically and fianancially. This bloke was a gambler, drinker and I found out had multiple affairs...