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I'm seeing a counsellor. I wrote a letter to my abuser and I'm planning on sending it. I feel scared. I really want to get out of this, it's a really dark place to be in, it's so painfulI. I've never felt this way in my life. Also was it weird that I hugged my inner child?
For the last month I've been dealing with new things like panic attacks and anxiety or so people like to call them. To me it's just a belief that I'm going to die. I forced myself to go back to a memory when I was sexually abused, I was 5 when it happened and I'm 20 years old now. I went back as...