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Sad

5 hours after waking ip annoyed by a sleep story playing on repeat on Podbean

Thankyou. I think the only thing I’ve done right in the last 18 months is make plans even if they don’t always work. Onwards and upwards, there is always a way to Make things better than they are, just a case of finding what works, Searching for a ‘ solution “ , is a job in itself So thankful...

grateful

I managed to go it for 3 hours today and sit with a few people I didn’t know sitting in the same room and I was fine. Was a bit nervous but managed to keep calm. I did the cold shower thing this morning and used the ear massage thing while I was out and it seems to have worked ok Yes you’re...

7 hours . Going to by 10.30 and getting up at 6.30

Sad because I was trying to do the right thing by leaving my grandsons party before it finished because someone told me the family were worried I was going to cause trouble. Now I realise it must’ve looked like I didn’t care and that was the complete opposite

Thanks for responding, I have got a safe home so that’s something. I am not part of a counselling group or any group yet but I’m hoping to sort counselling out today by going to a local service . I’m gonna start with the cold shower thing in the mornings. I did the vagus nerve massage ear thing...

I found out about vagus nerve massage around the ears. Has anyone else had success with this. how effective did you find it for severe anxiety Does anyone do cold water therapy?

7 hours

7 hours

Keep waking up middle of the night since early May. My brain must be on high alert again. No nightmares though

grief of two lives and futures ruined by a sliding doors moment

Sorry I thought I’d posted the above in my diary . Apologies

I am reminding myself of this as I just made a friend and don’t want to scare people away. The other thing is it’s my business and it’s too private to share with other people unless I know them really well. Need to keep reminding myself of that too . To only let people know the things I...

Bloody awful , had a severe anxiety attack today and I was convinced I was dying and it was going to cause a seizure . It was horrible and that’s putting it mildly. I have epilepsy and was terrified There is a solution, just gotta keep going !

happy I’m able to sit with the dreaded trauma response on waking up but still feeling it is not nice. More determined to get out and about in the big wide world and try to make some friends. Because I woke up this morning feeling lonely

Feeling more positive after being able to manage my vape addiction better. Not going to get rid of it altogether until I replace it with some real life company and not a piece of plastic that is hurting me .

Like a two week, deep depression or since I was nasty to someone, is lifting. I feel like I can see some wonder in things again

Tired. Don’t know why just am. The weird feeling I usually have in the mornings, the trauma response feels less intense and I just “ sit with it” Impatient because I can’t get back into reading again. It’s annoying

isolated, time for a walk

awareness of my body , tired

Pleased I am moving forward allowing my body to relax into the burning sensations in my arms and legs to hopefully teach my CNS to feel safe and regulated

I’m glad it’s doable. I think part of the fact I’m angry is at myself and I got angry at her because she didn’t accept my apology. I didn’t even understand that til I rang the crisis line last week. Today I feel like I’m ready to get up and get going again. Apartment has been a bloody tip. I...

I know it’s not right to expect people to tolerate my behavior. I need to get to a place where although I know it’s wrong accept the past. Im going to go to CBT and hopefully they will refer me to psychotherapy too. I need to deal with my anger so it doesn’t hurt others I am feeling better...