What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

Confused

 

[FMCA]

Tired. Don’t know why just am. The weird feeling I usually have in the mornings, the trauma response feels less intense and I just “ sit with it”

Impatient because I can’t get back into reading again. It’s annoying

 

[ms spock]

Very brave, I have done several brave activities already today. I got a medical scan, which would usually wipe me out. I booked first so I am first in and out.

Then I did some shopping with BS and looked at some things. I then got to my maximum. So now I am sitting in the car at home. Just writing to a couple of forums and breathing.

I will do another very brave thing at 1.30pm. I will be attending another medical appointment. I need a referral to a good psychiatrist. I need to get on to a waiting list now.

I am being proactive and brave.

Then I will rest for the rest of the day.

I haven't eaten yet today. But I will get on top of that soon.

 

[ms spock]

Okay didn't get on top of having breakfast or lunch.

 

[ms spock]

I went to my doctor's appointment 24 hours early.

So I don't have to do that today.

I am in such a state that it would have been wise to cancel. But I had taken that into account and had them on different days.

I was too anxious to read my texts.

Anyway I try to only go to one chemist and we did that on the way to the doctors.

BS had been driving me everywhere today. I knew I couldn't drive as well as doing all this.

 

[FMCA]

Like a two week, deep depression or since I was nasty to someone, is lifting.

I feel like I can see some wonder in things again

 

[ms spock]

Reli

 

[FMCA]

Feeling more positive after being able to manage my vape addiction better. Not going to get rid of it altogether until I replace it with some real life company and not a piece of plastic that is hurting me .

 

[FMCA]

happy I’m able to sit with the dreaded trauma response on waking up but still feeling it is not nice.

More determined to get out and about in the big wide world and try to make some friends. Because I woke up this morning feeling lonely

 

[Survivor3]

I feel like shit because I've got a nose and throat infection.

 

[FMCA]

Bloody awful , had a severe anxiety attack today and I was convinced I was dying and it was going to cause a seizure . It was horrible and that’s putting it mildly. I have epilepsy and was terrified

There is a solution, just gotta keep going !

 

[ms spock]

Weary