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@anthony thankyou! cant believe the difference its made already 😊

I recently learned about metabolic psychiatry and the good results of remission of mental health disorders on the ketogenic diet. I started the diet 6 days ago. On the 4th day I started to feel better like the blinds were opening and today 6th day, i feel like my brain has woken up. The...

cabbage soup, chicken, tea

yoghurt, apple, mixed seeds, cinnamon. Ginger spice tea.

peanut butter and banana chips. Tea

disheartened by a reality check

Calmer

frustrated, lonely. Angry

I don’t know if many women go the pub on their own these days, that’s my excuse anyway

@Rose White , was thinking of doing the same meself. Grey hair who cares 🤣 x

Yes you need good “ mirrors” about, who help for helping, not expecting anything from you x

About 3 months after the attack on January, I was in a right mess and I asked two friends if they could lend me some money. I was still waiting for benefit payments from august 2024. On hindsight it was because I didn’t feel worthy of help or imposing on anyone so I asked for practical help...

Often I hear this being said but I think people take it too far. If you’ve known someone for decades and do one thing wrong which is out of character for you when you’ve already spent decades showing you who they are so why cut them off? It seems a pretty extreme thing to do. Maybe they...

@Sweetleaf , Thankyou. I feel the same. It’s over with. He’s still hanging around in a crime watch page pretending to be a pillar of the community. Little does he know the police have all his details and pictures of what I realised was advertising drugs on his fb page. I keep track of his...

Some people will do anything to make money, no ethics and values, they don’t care about anyone just their own ego. To look like the best. Sad

men who start showing interest in me in a lewd way, makes my lose complete control screaming and shouting. The town the first attack took place, I hate going there, avoid at all costs. Im not in a relationship because probably every single thing would trigger me, the possibility of abandonment...

I was also really suprised how Michael Jacksons songs didn't drop off the face of the earth. I thought am I missing something ? when people were still playing his songs. It was like he hasnt done anything wrong

Company

@Rose White , its something I only just realized when writing it. All the times I don't stick to my routines.....

Its nice to see you've put a Christmas tree up and decorations. I never usually bother so maybe I should bother I destroyed my apartment last year and lost a lot of things. I know it doesn't feel like it right now, but soon you wont even remember them.

Stew, i made it myself. Decaf tea and apple juice.

No, I don't think I even want to ask. I know for a fact hes got a clean DBS because of his job hes never been convicted of anything even though i'm pretty sure I cant have been the first because to do something like that you'd have to have been very bad in the first place. As far as I'm...

I can only go off my own experience but by doing all those things for yourself means you know deep down somewhere that you matter and you are looking after yourself. Think about each thing you do for yourself as being a lovely and caring thing to do. If someone else was doing all those things...

@Movingforward10 , Thankyou. I think it’s just time to leave it and try to accept it happened. This year hasn’t been a wash out because I’ve made improvements in areas of my life I wouldn’t have otherwise. In another 3 weeks it will be a whole year since it happened and as horrendous as it was...

I don’t think it’s worth pursuing. I ended up having a breakdown and was taken to hospital by police because of it. So it’s all documented by police and by medical professionals but I’d rather he didn’t know what happened after it and get off with it too. I’d prefer him to think it didn’t bother...