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  1. William_Peters

    Relapsed again :(

    Dam, I had a second relapse within three days. This time it lasted at least two hours. I was at the lake and planned to SH to relieve extreme emotional pressure. In the moment, I experienced temporary relief, but this was followed by intense shame, self-loathing, regret, and terrible emotional...
  2. William_Peters

    What Has Been Most Helpful in Your SH Safety Plan?

    I am currently trying to develop a safety plan because of ongoing self-harm urges and suicidal thoughts. For those who have safety plans, what kinds of things have you included that you found helpful? For example, warning signs, coping strategies, people to contact, places to avoid, or anything...
  3. William_Peters

    had a dream i was cutting myself again and it felt good

    It has been many, many years since I last cut myself. Two days ago, I had a dream where I was sitting in a chair all by myself, there was no one else around and there was completely quietness. The chair was oversized and so was the knife I was holding. Everything felt big except for me, I was...
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