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I haven’t looked at the trauma diary yet, I haven’t been on this site for long and for some reason feel quite nervous about posting, idk why but I haven’t done it a few times, I guess I will look into it thank you

I don’t know how to work on them really, my therapist gave me breathing exercises but they just feel so strange and awkward!

Becoming frustrated how easy it is for me to become extremely triggered. It could be the smallest detail in a film or it could be someone that I talk to who resembles my abuser in anyway whatsoever! (My abuser was my grandad so I can be triggered just from old people existing) No one gets it, I...

I feel like all I put on this forum is questions because I need a lot of validation and I don't get that sort of validation from people I know because my brain tells me that they are only validating me because that's what they think will make me feel better and not because they truly believe it...

I had this for a long time and then I became a manager and realised personally how much better I felt that I could help my staff when they told me the whole information. I found I was able to support them and help them further, obviously for me personally that came with its own problems due to...

This is so helpful thank you, I just wanted to know whether I was going crazy or not, it’s hard to know really but this helps thank you that I’m not the only one!! I just feel emotionally and physically wiped out it’s crazy, thank you ❤️

Thank you I really appreciate you commenting this, it’s really wierd because throughout the day I feel so drained emotionally I just want to sleep to not feel the anxiety but then I get to the night and I can’t fall asleep because my mind is racing, it’s a vicious cycle!

Is anyone experiencing excessive sleep, I don’t have energy to do anything throughout the day I just want to sleep the day away?