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Thank you I really appreciate you commenting this, it’s really wierd because throughout the day I feel so drained emotionally I just want to sleep to not feel the anxiety but then I get to the night and I can’t fall asleep because my mind is racing, it’s a vicious cycle!I usually can't sleep too well and lose a few hours every night but after an andreneline rush and in fight flight mode for a while (usually from fear) I will be incredibly drained and can sleep up to 9-10 hours naturally.
But no matter what amount of sleep I get I'm still drained, even after lots of caffeine and nicotine. Sounds like CPTSD burn out if you also have no energy.
Surprised you want to sleep haha, cause I physically can't and my mind won't rest after waking up so I can't even take naps if I have a free day.
This is so helpful thank you, I just wanted to know whether I was going crazy or not, it’s hard to know really but this helps thank you that I’m not the only one!! I just feel emotionally and physically wiped out it’s crazy, thank youI’ve been choosing to sleep as much as I can and it feels a little depressive because I don’t feel all that much better after a lot of sleep.
I’ve considered bringing it up to my doctor but on the other hand I’d probably be crying a lot more if I wasn’t sleeping
Not sure if this helps.
I think it means I m sleeping a lot and I know it’s doing something but I’m still investigating
Sounds very much like depression to me. Do you exercise of a morning?Is anyone experiencing excessive sleep, I don’t have energy to do anything throughout the day I just want to sleep the day away?