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  1. C

    Can you relate or offer suggestions?

    Anytime I get away from doing basic needs I try to tell myself that I will at least do one need today. This seems to help me a lot. Have you tried setting any visual reminders or an alarm. That might help. You got this.
  2. C

    Stuck in Rumination and Derealization Loops

    Any time I am in a derealization state I use tactile grounding. This helps me get back to reality to know that what I am seeing is real.
  3. C

    Sufferer CPTSD & anxiety

    Welcome. I have had similar experiences as you. The biggest difference is that my depression is not treatment resistant. However, I do struggle to change my way of doing things. I also have OCD and that is really hard on me. My constant need to count well doing everyday tasks and putting things...
  4. C

    Supporter Am new here

    Hello and welcome. Hope you enjoy it here
  5. C

    A Turn Away From Dissociation: The Association Thread

    cool
  6. C

    What’s your favorite?

    Pac-Man Favorite soda?
  7. C

    Dissociation Sucks

    I am just missing out on so much of life
  8. C

    What’s your favorite?

    First Blooms of Spring by Bath & Body Works Favorite candy?
  9. C

    A Turn Away From Dissociation: The Association Thread

    cracker
  10. C

    Dissociation Sucks

    Often when I dissociate the only thing that gets me back is tactile stimulation. My therapist will lightly kick my shin to help get me back. When it is about to come on I typically start looking at something else than what I am supposed to focus on and I get quite.
  11. C

    What’s your favorite?

    Dark Angel. What's your favorite temp.?
  12. C

    A Turn Away From Dissociation: The Association Thread

    bob
  13. C

    What’s your favorite?

    Florence + The Machine What is your favorite kind of tree?
  14. C

    Dissociation Sucks

    I dissociate about every other day. I often do not know what triggers it. I need help. Any suggestions?
  15. C

    A Turn Away From Dissociation: The Association Thread

    Wand
  16. C

    A Turn Away From Dissociation: The Association Thread

    Wicked
  17. C

    What Did You Eat And Drink Last?

    I had a kielbasa and potato hash pie with a good glass of strawberry lemonade
  18. C

    What’s your favorite?

    Sunflower Favorite animal?
  19. C

    A Turn Away From Dissociation: The Association Thread

    corn
  20. C

    A Turn Away From Dissociation: The Association Thread

    orchestra
  21. C

    A Turn Away From Dissociation: The Association Thread

    Bow
  22. C

    A Turn Away From Dissociation: The Association Thread

    Iceland
  23. C

    A Turn Away From Dissociation: The Association Thread

    baby
  24. C

    Feeling trapped with where I am in life

    you got this! I understand your pain
  25. C

    just posting I guess

    life is tough but we can all get through it
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