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I struggle with this at times too. especially if i am triggered or working through stuff in therapy. Just yesterday I had this happen. I left my therapy session and felt like I wasn't part of the world. like I was part of a dream and couldn't get out. I feel like I am invisible to others at...

I love the sun. it energises me and helps me feel connected to the earth and to life. also when I'm feeling low and need soothing the warmth i get from sitting in the sun makes me feel soothed. A bit like a nice warm hug. it also helps ground me if I am dissociated. I become withdrawn...

I think you are very brave and courageous for sharing what you have. I have spent a lot of time trying to deal with my dysfunctional childhood and have enormous guilt about some of the things I did. What I have come to realise is that I did the best I could with the limited resources I had...

Hi all thanks for all your welcomes. would love to talk but at moment none of my posts are coming up as I am moderated member. talk sometime soon.

Hi. I have this problem too. for me it is a safety mechanism and a way of having some control. I would have the same problem in therapy. Also I started to write down the topic or experience so even if i had no memory of it next session my therapist could remind me. but then what would...

good health being able to feel things (the good and the bad) being alive

hmmm. This is all so new for me. I have been in intensive therapy weekly for over ten years and not once has anyone ever told me severe or complex ptsd was incurable. This is actually quite a shock. I was always told that no one really knew if it was curable and that it was possible to...

Hi, I am new to this forum. In fact this is my first forum ever. I am not very computer literate so I hope this is how I send a post!? I have complex ptsd and am really needing to connect with others who understand. I feel a bit isolated at times as the majority of people in my life don't...