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I feel you, and thank you for your open honest answer. It is hard owning up to our own truth. You noticing your anxiety and listening to it is a great step. I started listening to it, and I feel powerful and content and then he writes and I feel the anxiety, and don't want to bite, but my...

So I had a look at the actual definition of trauma bond, as I was not 100% sure. No I would not say he is the perpetrator... and I am the victim. I think he and I are both connected, do to a lack of love as children. I think we are both bonded to each other, neither of us have let each other...

I never thought about that, trauma bond, have to think about it thank you for your insight...😀

I had one big love in my life. He was an absolute nightmare, and completely mentally unhealthy, and I was attached to him for years. I left him finally, and I got married, and divorced, had a child, starting dealing with all my PTSD, depression, anxiety and then boom he reappeared. I ignored...

Welcome! 😊