Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I got the medication. I do the deep breathing. I exercise. Eat right. I paint, and read and write. I don't know what else there is to do for this constant anxiety about every stupid little thing......Even if there's nothing at all.
How are people dealing with it? The doctor says it's PTSD and...