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    Learning To Breathe Now

    I have kept quite a bit of my story to myself or would share little snippets to certain people. I have shut off so much of my past to try to escape it. I am hoping to be able to get my story out on here to possibly help reduce some shame, anxiety, stress, etc about my traumas and past. There may...
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    Nausea

    For the past 2 weeks I have been having recurrent bouts of nausea. I never actual vomit but it just ends up being a constant state of nausea. I've eliminated that it's not foods or medications. It typically seems to occur after thinking about my abuse, seeing a show with abuse, talking about it...
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    Consensual Sex

    I apparently have a hard time with consensual sex. I was forcefully raped at 17 and had controlling/manipulative rapes with my son's father at 21. Since the first rape, I had a very rough time ever saying no whether it be from the very beginning not wanting to have sex period or during by not...
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    Broken

    I am not sure if it is because I am getting to core trauma work but I have been feeling completely broken lately. It is quite ironic because I want to be held and comforted by a man (I am single so there isn't said man available!) yet the trauma that I deal with has men being abusers. I feel...
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    New Here!

    Hi everyone, my name is Nicole I am 25 and have had quite a bit of trauma in my life- rape, sexual assault and domestic violence. I have spent almost 10 years running from my traumas and have since incurred new traumas after the initial. I have overcome drug/alcohol addiction (7 years sober) and...
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