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I think a lot of this links into a few other recent posts. I have been doing Trauma therapy and emdr for over a year now and recently been processing one of the harder memories. A lot of the work over the past year has been around dissociation and it seems that without me realising it seems to...

Hello I can't sleep. I haven't been able to sleep for over a month. A maximum 3-4 hours a night. The voices are terrible. Flashbacks regular. Nightmares, nightly. So much noise, and so little energy. I am sitting at work, so tired I can't imagine surviving until the end of the day. My head...

Hello, I can't believe I am writing this. Tomorrow - nearly 2 years after I was discharged by my previous CPN - surprising everyone that I had managed to claw myself something that sort of resembled a life away from psychiatric services - I am meeting my new CPN. I don't know how to think...

Hello, I was just wondering if anyone else had noticed this? When I am in crisis (voices, anxiety, panic, fatigue, depression, dissociation, flashbacks etc. etc). My pupils dilate for hours at a time, I look like I have been taking chemicals, I used to think it was a specific medication but I...

I have been particularly struggling lately and there has been a significant downturn in my mood, increase in voices, poor sleep, anxiety and suicidal ideation. I saw my therapist yesterday and my psychiatrist today - both previously scheduled appointments. When I met with my psychiatrist, my...

After 19 years of PTSD, depression, anxiety and voices. I thought that I had won, "recovered". Then it became clear that it was all a facade. I am not recovered. I am nothing. I will not do this now, or maybe even soon. But I am sure I will die at my own hand. It came to me with absolute clarity...