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Hello! All the agoraphobia threads on here are so old. Anyway, I have terrible agoraphobia. I feel like I'm about to die as soon as I step outside. My therapist tells me to get out and I do. I go to college. Two classes two days a week. Well, it's Christmas break, so not right now. I've been...

Does anyone else have problems with moving? I double over so much I have bad posture. And my panic attack increases the more I move. I get off the floor where I sleep in the morning and sit on my couch and can't stop trembling and fidgeting, and it's hard to make huge movements. I feel like I'm...

I know that hot flashes are linked to anxiety. I carry around spray bottles. (Try spraying yourself in the face with water in a college class and not look completely nuts, I dare you.) But there are times when I get really hot and cold at the same time. Like right now, I'm sitting in front of a...

I've never met someone else who has this symptom. I have terrible anxiety. If I have to stand up, my anxiety goes way up. As long as I'm sitting, the risk of something bad happening to me is lessened. Even if I just have to walk into the kitchen. It's so disabling. When I do stand up, I force...

I'm currently lying in bed and I have college tomorrow. Hard for an agoraphobic! But I'm having intense vertigo so maybe I won't go. We'll see. Uh yeah, hi, just found this forum after a bout of self-hatred. I'm an abuse survivor and I've been in therapy since I was 3. Like I said, I have...