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I've had a stressful day. My abuser is my father and he got married today and my brother went so I've been thinking about him a lot. I stupidly read his weekly email and now I am so confused. He was so lovely and he said he wished I could be there to celebrate with him. Part of me (child part)...

I've been working on childhood trauma with my therapist and in the course of this we have started talking about the homophobic bullying that happened to me at school. Apparently one of the incidents counts as a sexual assault. I have be shocked to discover this because although I remember being...

I feel like an evil wretched thing. I have relapsed into my anorexia so badly since leaving day treatment three months ago. I have lost all of the weight I gained and I'm back to my 'safe' weight. My bmi is not super low but is in the anorexic range dropping fast. I have so many behaviours I...

I know that this is really needy and people on here are probably really sick of me posting but I am really struggling today with strange thoughts and I don't know what the best thing to do is. I'm so overwhelmed, I have literally just left day treatment a month ago and I have really lapsed...

I'm so ashamed and scared about how much I have been struggling. A couple of weeks ago me and my therapist did a visualisation about an incident that happened to me 7 years ago. Doing so unlocked all of these feelings I didn't know I had and I've gone into tailspin. My therapist said she was...

Hello I am a new person. I don't know how much i will actually use this forum as I am kinda bad at committing to things. I feel terribly guilty for even joining this site because I feel my trauma was not bad enough compared to everyone else's and also I have been doing pretty well ish with my...

I don't know if this is the right thing to do, but I googled and found this site so I thought I might give this a go. Sorry if I'm doing it wrong. I don't know how to start. It's complicated. I was bullied at school and abused at home and both of them kinda interlink. I am gay but part of me...