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  1. J

    Are Anxiety & Depression Bad Habits?

    Here's something I'd like to discuss: I've recently been interested in therapeutic approaches to anxiety and depression that suggest both can be habits we turn to for protection (and as a learned behavior)--largely in times of emotional overwhelm. And that if we give permission for the emotions...
  2. J

    Could Therapist Be Projecting?

    Hello all, I'm new here. I've sort of self diagnosed as someone who identifies with symptoms of Complex PTSD. I'm hoping for some honest feedback. I've been attending a therapist for three years because of a lot of feelings of loss and anxiety arising. I come from an addictive family...
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