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    Toxic shame and guilt

    I have been in Therapy for several months now, due to a major setback last year. I wasn't having flashbacks to my extensive trauma and abusive, but rather how I reacted and the things I did to deal with the trauma and abuse. the therapist is trying to release everything through EMDR... however I...
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    Toxic Shame And Guilt

    Hello Everyone, I have been on this site for a few months now and I originally joined because I was experiencing the worst setback I had for many years. I believe it was brought on due to a loss of my training schedule to due injury, moving from canada to the US, which took me out of my house...
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    Sufferer Setback

    Hello! I have had PTSD since I was 4 years old. I am 45 now. I was formally diagnosed in my thirties. I have pursued recovery with a vengeance through the years; intensive therapy, groups, writing, meditation but my latest coping outlet, aggressive training ie running, crossfit are out of my...
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