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Hi everyone, I have a huge decision to make and I wanted to seek advice here. My therapist left me last week. We did phone therapy which by the way, is difficult. Anyhow, we had a session scheduled that she cancelled because she was sick. That's fine. I understand. She is human too. This was...

Why do I continue to self sabotage myself? What is wrong with me? I push people away so that I can isolate and be alone! I know this is unhealthy for me yet I continue to do it. When I feel like someone is getting to close to me relationship wise I have this strong desire to leave them before...

I am confused. I'm not sure what this means. I googled it but I just don't get it.

I have just finished some trauma work with my therapist. My head is spinning with flashbacks and thoughts. Bad thoughts. This work is dangerous. Is this the only way to heal? Reliving the trauma each day seems to make things worse. I thought I was making progress. I am stuck in a deep hole. This...

Has anyone been in therapy where your therapist asked you to describe your mood through colors? I found this exercise very enlightening and helpful. I was able to express what I was feeling through this activity. Mine happens to rhyme; What color would I choose to describe me today? When my...

Hi, I am new here. I have been diagnosed with PTSD about 4 years ago. I think I need support badly. A very long time ago I was a victim of sexual abuse, physical abuse, emotional abuse and neglect. Members of my family were responsible for this. I am hoping to connect with all of you. My hope is...