Silent one
Bronze Member
Has anyone been in therapy where your therapist asked you to describe your mood through colors? I found this exercise very enlightening and helpful. I was able to express what I was feeling through this activity. Mine happens to rhyme;
What color would I choose to describe me today?
When my mood shifts rapidly it is hard to say
My mood is up and down, no in between
I can't express what I truly mean
One moment at a time is how I live
There isn't much more for me to give
A lasting good mood is what I crave
I try really hard to be strong and brave
Exploring my feelings is not easy to do
Today I suppose my color is blue.
I would be interested to know if anyone else would be able to identify their moods this way. Give it a try!
It doesn't have to rhyme. Whatever you feel is fine!
What color would I choose to describe me today?
When my mood shifts rapidly it is hard to say
My mood is up and down, no in between
I can't express what I truly mean
One moment at a time is how I live
There isn't much more for me to give
A lasting good mood is what I crave
I try really hard to be strong and brave
Exploring my feelings is not easy to do
Today I suppose my color is blue.
I would be interested to know if anyone else would be able to identify their moods this way. Give it a try!
It doesn't have to rhyme. Whatever you feel is fine!
