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    Staying With Terrible Symptoms?

    I'm new here and have been reading as much as possible. Many of you who are suffering speak about "staying with the bad feelings" when you're having a flashback or intrusive thoughts. For me I spend a lot of time with chest pains but when my flashbacks happen I have terrible panic attacks...
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    Sufferer Hello Everyone Newbie Here

    Hello to everyone, If I've written anything that triggers another, I'm sorry in advance. I've been diagnosed with CPTSD. I'm currently having a difficult time with flashbacks, panic attacks. I have so many triggers that sometimes I'm shocked. I was born to young parents who were not ready to...
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