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  1. J

    Had A Useful Insight ... Pretty Excited.

    Today started pretty well. I felt reasonably calm and I was able to keep myself from getting into the kinds of thoughts that triggers my obsessive rumination. I set a new goal at work. Instead of a "fake-it-till-you-make-it this is what I 'should' be able to do" list, I decided that I would do...
  2. J

    Sufferer Me, My Dissociation, My Ptsd, And I: A Love Story (except For The Love Part)

    I just want to get some of these things out of my head … and it's hard (for me at least) to try to connect from an authentic place if I don't own my story. Talking about it with family and friends doesn’t help. They can’t really understand, and there’s the fact that they’re already suffering...
  3. J

    Ptsd And Triggers

    I came across a post written several years ago in a forum on this site that but that I can't link to because ... I don't know why. Some "doesn't meet minimum requirements" thing that the system thinks it's nefarious. Anyway, it's titled Stressor vs Trigger: What is a Trigger if you want to look...
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